Many Ayurvedic remedies that can help improve digestion. A need to improve digestion occurs when you have constipation, gas, diarrhea or irritable bowel syndrome. Ayurvedic remedies can assist your body to heal naturally, bring it back into balance and to help enhance your total well being.
Various Causes
Stresses of all kinds, physical, emotional and mental, are primary causes of poor digestion. All unconscious activity in the human body, including both our reactions to stress and digestion, are controlled by the autonomic nervous system.
In addition to mind and emotional stress like fear, anger and be anxious, physical stresses including infections, trauma from injuries, surgery and environmental toxins can have a major effect on our digestive efficiency. Antibiotics can kill a high percentage of the naturally occurring beneficial bacteria that we need for digestion.
Simple Home Remedies
Garlic:
Garlic can be used for a wide variety of purposes.
Papaya:
Papaya is another home remedy for diverticulitis which is commonly used for helping in digestion. This fruit is the simply one contain a natural digestive aid identified as papain, which clean the digestive path. Take a good ripe papaya from the market and you can use it in different forms like a juice, with honey, along with other fruit etc.
Pear:
You can use this fruit to soothe the inflammation. Usually they are eaten just like that but you can bake them or drink juice.
Apple:
An apple might also be beneficial. An apple does not work for all people but it has been helping my dad's indigestion for 30 years now. Whenever you suffer an episode impending on, consume at least a piece of a red apple.
Brown Rice:
Most people in the world eat white rice but brown rice is far better for your digestive system if you care. It is also rich in fiber and helps to reduce the inflammation in the colon. So you should start taking brown rice for your own good.
Ajwain:
Take a teaspoon of ajwain together with some rock salt. This will help in soothing your digestive system and ease your discomfort.
Drinking water after every meal or snack can also help. Water can flush off the stomach cavity and create a tight seal for the sphincter. You should be drinking at least 100 ounces of water daily.
Herbal tea:
Another popular remedy is tea. Acid reflux is a western illness and a lot of people believe that easterners do not suffer on or after this disease because they drink tea. One extremely popular remedy for indigestion and acid reflux is drinking green tea with ginseng.
The Turkey Hill brand is a popular remedy.
Yoga is a very ancient form of exercise which has great abilities to provide solutions to several health related problems even today.
This applies even to gastrointestinal problems faced by us regularly. Yoga for digestive system has a set of exercises or positions, 'asanas' that can provide you complete relief, be it the 'IBS' or irritable bowel syndrome, diarrhea, constipation, heartburns, etc.
Yoga and ayurveda in combination can not just give you relief but also provide you with perfect medication and complete cure from several stomach and digestive order related ailments.
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